Boxing training provides some of the best all over body conditioning you can get, no matter what your age or level of ability. It’s a great way of improving stamina and boosting the cardiovascular system while improving core strength and balance. It’s great for total body strength and power as it uses the body from head to foot. It’s high-intensity training and you will feel the burn in muscles you never knew you had.

Boxing training is becoming increasingly popular as more and more people recognise the health benefits and realise that you can train like a boxer without actually competing. You don’t need to get hurt to enjoy boxing, a lot of people use the sport as a way of fitness rather than getting in the ring. It’s also perfect stress relief; you can take out your full frustration on a punch bag.

Make-the-weight schemes are also popular, helping people to achieve realistic and attainable weight goals through boxing training. Skipping, hitting the punch bag or pads and different exercise drills are used in training and beginners can take it at their own pace before stepping up to the next level.

Fights are won in the gym!